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If You’re Feeling Nervous About Starting Therapy, Read This.
If you're starting therapy and find yourself getting more anxious as the first session approaches - you're not alone. As a therapist, I...
Marya K
Sep 293 min read
Why You Need To Face The Hard Feelings
Emotional Regulation skills allow us to process hard feelings in a healthy way. Cognitive Behavioural Therapy (CBT) can provide practical tools and techniques to help emotional regulation and distress tolerance.
Marya K
Sep 133 min read
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