MaryaCBT 

Interpersonal Therapy (IPT) deals with the thing that makes up the very fabric of our being and also the fabric of our world - o ur...

If you're starting therapy and find yourself getting more anxious as the first session approaches - you're not alone. As a therapist, I...

Emotional Regulation skills allow us to process hard feelings in a healthy way. Cognitive Behavioural Therapy (CBT) can provide practical tools and techniques to help emotional regulation and distress tolerance.

Here's a scenario I see often in my CBT-I practice: When it gets to bed time, your mind races. You dread night times, you worry about not...