MaryaCBT 

Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a gentle, effective way to tackle insomnia and anxiety about not being able to sleep. It's a natural, medication-free and holistic approach to fixing your relationship with sleep.

Here's a scenario I see often in my CBT-I practice: When it gets to bed time, your mind races. You dread night times, you worry about not...