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CBT-I Approaches to Treating Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a gentle, effective way to tackle insomnia and anxiety about not being able to sleep. It's a natural, medication-free and holistic approach to fixing your relationship with sleep.

Marya K
Nov 244 min read


Achieving Success with CBT Accreditation Support
Getting accredited as a Cognitive Behavioural Therapist isn't always easy but good clinical CBT supervision can get you there.

Marya K
Oct 233 min read


Interpersonal Therapy: Using Connection To Heal
Interpersonal Therapy (IPT) deals with the thing that makes up the very fabric of our being and also the fabric of our world - o ur...

Marya K
Oct 126 min read
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